Category Archives: Health / Wellness

RAJGOPAL NIDAMBOOR You know it. That’s great — being thin is the best element you could have on their CV. Wait a minute. You may be wrong. Because, when you look around and ‘picture’ successful people with big waistlines, you’d possibly know the truth. Big waistlines represent good fortune and prosperity. The longer the belt, […]

RAJGOPAL NIDAMBOOR The Chinese have, for long, created a perestroika of sorts. They use acupuncture for stroke victims, among other conditions. The big question. What makes such a ‘needle-centric’ therapy so unique, effective and, sometimes, a wonder to modern scientific thought? Wait a moment. Acupuncture, defined as a go-between orthodox and fringe medicine, is a method […]

RAJGOPAL NIDAMBOOR Just think about it. What makes us ‘hit’ the floor each morning and reach out from sleep to awareness, from emptiness to existence and from dream to reality? It is energy — of our mind and body. The equation is remarkably specific. We need body energy to move in the physical sense and […]

RAJGOPAL NIDAMBOOR The mind is akin to your TV monitor flashing images and information in the background as you do your work-out. If you are observant, you will notice what it adds to your understanding of what is actually happening as you go through your exercise routine. The mind gives clues for you to not […]

RAJGOPAL NIDAMBOOR Music, as Plato said, is highest philosophy. It fills us with the purpose of the noble and the sacred. It invigorates us with the notion of the good. Soft, soulful music is soothing to our senses. It helps us to create a milieu that is favourable to philosophical and spiritual reflection. In other […]

RAJGOPAL NIDAMBOOR We ‘age’ the moment we are born. It is not that we begin to ‘grow old’ soon after we ‘come of age’ on planet earth. The fact is everyone ages slowly, or insidiously, or more quickly than the others, owing to illness — a poignant upshot. It begins at birth; it ends in […]

RAJGOPAL NIDAMBOOR Irritable bowel syndrome [IBS] affects more than one-fifth of the world’s population. It is more widespread in women than men. It appears to be somewhat predominant before age 35 — but, is infrequent after age 40 — in half of the affected individuals. Statistics too suggests that IBS affects an estimated 10.5 per […]

RAJGOPAL NIDAMBOOR It is a fact that we are riddled by the overriding premise that microbes, or microorganisms, are our ecological foes and that they are meant only to be destroyed. This is how the origin of the word, ‘bug,’ first came into vogue for bacteria — illustrating a creepy sense of apprehension for all […]

RAJGOPAL NIDAMBOOR It is not as bizarre as it appears to be on the surface. The human body and the ubiquitous chip have something in common — a palpable flair for self-regulation. Your electronic gizmo is a feat of technological excellence just as much, and more, the human body is with all its myriad feedback […]

RAJGOPAL NIDAMBOOR There is evidence to show that being overweight puts you at amplified health risk — high blood pressure, heart disorders, diabetes, and gall bladder disease, among others. Losing weight is, therefore, a key part of any early treatment plan, albeit recent research presents a paradox — that having a few ‘supplementary’ pounds may […]