Category Archives: Mind / Body / Spirit

RAJGOPAL NIDAMBOOR It is a matter of routine; also, clockwork. From the time we get up each morning until the time we go to bed each night, we are like a parched mop. We are constantly taking in far too much information than required, thanks to a glut, or never-ending tags of information out there. […]

RAJGOPAL NIDAMBOOR We sense, we sight, we smell, we touch, we hear, we taste, and so on — and, yet, we don’t always bestow our mind’s eye, or ‘I,’ for such subtleties. This credo holds good for our feelings, or emotions — our fundamental constituent that makes us what we are. The paradox also is […]

RAJGOPAL NIDAMBOOR The legendary philosopher Aristotle divided emotions between morally good and bad states. He extolled emotions, such as self-belief, elation and cordiality as ‘good’ and fear, envy and hatred as ‘bad.’ Ironically, the wisest of Greeks did not include eudaimonia, a distinctive form of happiness, which is synonymous with the modern concept of mind-body, […]

RAJGOPAL NIDAMBOOR It’s a simple question with the most complex of answers. Why psychological and emotional factors make us anxious, sick, or ill?  Or, why our body’s neural and chemical processes trigger psychological distress — and, upset our immune system — leading to illness? Or, why a certain number of people spend most part of […]

RAJGOPAL NIDAMBOOR It is rightly said that objects imitate life at the material level. In addition, they fulfil a psychological need. This prompts us to reorganise ourselves with good things in our wardrobe, or new shelves, too. It is, therefore, not surprising that one may opt for an expensive mobile phone as a substitute for […]

RAJGOPAL NIDAMBOOR We should not — in a few things — outgrow the ‘child’ residing in us when we grow up. Kids, for instance, have an unfettered gift to expressing their emotions. Psychologists say they possess a distinctive ability to react to actors’ emotions on television. They also seem to instinctively recognise facial expressions and […]

RAJGOPAL NIDAMBOOR Most of us regard the self, or our deepest hub, as subtle. Just think of it. We all communicate with our mind, body, tongue and ear. Else, we would not have spoken, or heard another’s voice nor verbalised anything, or reflected, and sensed them — because, there would be no contact, or ‘bumping […]

RAJGOPAL NIDAMBOOR All of us have the ability to use our intuition to enhance every area of our daily life, recover lost information about the past, verify unknown information about the present, or predict information about the future. You wouldn’t believe one word of it. No problem. As Laura Day, a renowned expert and author of […]

RAJGOPAL NIDAMBOOR As the cool waft of winter caresses our face, it ushers in an early nightfall. To use a metaphor, winter strikes a chord. It reminds us that it is time for leaves to wobble in the air and bring in more radiance into our life. Yet, when the leaves slowly shed, it tells […]

RAJGOPAL NIDAMBOOR Our brain is an extraordinary engineering marvel — it does thousands of tasks without getting into boredom. Think of it — the thumping of our heart, lung function, or the surge of oxygen into our blood stream. The list is endless. The brain is a ‘pharmaceutical’ wonder — it maintains and processes hundreds […]