RAJGOPAL NIDAMBOOR Your happiness quotient has a positive immune base — the true reflection of a strong immune system. This is because negative responses affect our immune response — while long periods of stress and negativism are evidenced to be a major risk for illness. To highlight virologist Ronald Glaser’s words, “Nobody believed, in the […]
Tag Archives: featured
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Dec
Dec
RAJGOPAL NIDAMBOOR Our brain is an extraordinary engineering marvel — it does thousands of tasks without getting into boredom. Think of it — the thumping of our heart, lung function, or the surge of oxygen into our blood stream. The list is endless. The brain is a ‘pharmaceutical’ wonder — it maintains and processes hundreds […]
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Dec
Dec
RAJGOPAL NIDAMBOOR Picture this: Charlie Chaplin’s memorable film, City Lights [1931], where he plays the little tramp, as usual. He saves, in one hilarious sequence, a drunk from leaping to his death. The drunk turns out to be a millionaire who befriends Chaplin and the two spend the evening together, drinking and partying. The next […]
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Dec
Dec
RAJGOPAL NIDAMBOOR Balletic, in every sense of the word, great spinners are not typified characters, howsoever mildly they may illuminate the sap-green stage. They are important and often peculiar human beings whose strong realm of individuality is the source of their talents. For a variety of reasons: mental, physical, artistic, or technical, and magical — […]
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Nov
Nov
RAJGOPAL NIDAMBOOR Our mind and body are designed to react to anxiety and stress by generating a surplus of chemicals and hormones — cortisol, epinephrine and norepinephrine, among others. This prompts the ‘alarm bell,’ followed by frenetic activity through the adrenal glands. This is also, in effect, the trigger for the pituitary gland to respond […]
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Nov
Nov
RAJGOPAL NIDAMBOOR All intelligence, it’s rightly said, leads to god. This is the ultimate truth — the sum of the parts and part of the whole. All things, big or small, also lead to god — because god is supreme intelligence. Where there is no god, there is no intelligence. Where there is, likewise, no […]
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Nov
Nov
RAJGOPAL NIDAMBOOR What we feel, see, smell, touch, hear, and taste are as important and striking as our emotions. Emotions are our soul songs that croon their ‘hearts’ out — they understand, they analyse, they slide, and go deep into the vast recesses of our being. They caress us just as much as they do […]
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Nov
Nov
RAJGOPAL NIDAMBOOR It was 26 years ago that I first met Basty Premanand Shenoy — a quick-witted, eager beaver sexagenarian. We took off famously from the word go. What made our conversation especially riveting was our shared native ‘roots,’ not to speak of our common lingo, Kannada. That he had a fabulous memory was one […]
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Oct
Oct
RAJGOPAL NIDAMBOOR You’d sure think what the buzzword about nutraceuticals is all about. Because, the expression seems to be doing the rounds, much more than its equally noted ‘corollary’ — functional foods. Here goes — Nutraceuticals are simply functional foods with specific health and medical benefits. They also refer to dietary supplements and/or nutritional ingredients […]
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Oct
Oct
RAJGOPAL NIDAMBOOR Our brain is the pivot of our conscious and unconscious processes. It articulates and connects every activity of our life. It shares a multitude of thoughts and contexts of our mind at myriad levels. It also connects every dot with a host of diverse functions that are, otherwise, not perceptible. One could, therefore, […]